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Six sessions over three months. For the person ready to actually rebuild something. This is where real shifts happen — not just clarity, but change. Most people land here.
What it is
Six sessions over three months. Enough time and enough sessions to stop circling the same surface issue and actually get at what's underneath it. This is where most people land, because clarity alone usually isn't the thing they came for — they came because something needs to actually change, not just make more sense.
What it isn't
Not clinical treatment. Not a twelve-step system, not a course with a workbook, not a relationship where I'm managing your progress. Three months is long enough to see a real pattern, short enough that it doesn't become a dependency. I'm not trying to become a permanent fixture in your life — I'm trying to help you not need me for this particular thing anymore.
Who it's for
You already know clarity isn't enough. You've had the insight before. You’re ready to start implementing better thought patterns, habits and practices.
Who it's not for
If you're looking for a single breakthrough conversation, that's the Real Talk Session, not this. And if what's underneath needs clinical care — trauma work, a diagnosis, medication management — that's not something six conversations with me should be standing in for.
Six sessions over three months. For the person ready to actually rebuild something. This is where real shifts happen — not just clarity, but change. Most people land here.
What it is
Six sessions over three months. Enough time and enough sessions to stop circling the same surface issue and actually get at what's underneath it. This is where most people land, because clarity alone usually isn't the thing they came for — they came because something needs to actually change, not just make more sense.
What it isn't
Not clinical treatment. Not a twelve-step system, not a course with a workbook, not a relationship where I'm managing your progress. Three months is long enough to see a real pattern, short enough that it doesn't become a dependency. I'm not trying to become a permanent fixture in your life — I'm trying to help you not need me for this particular thing anymore.
Who it's for
You already know clarity isn't enough. You've had the insight before. You’re ready to start implementing better thought patterns, habits and practices.
Who it's not for
If you're looking for a single breakthrough conversation, that's the Real Talk Session, not this. And if what's underneath needs clinical care — trauma work, a diagnosis, medication management — that's not something six conversations with me should be standing in for.